Tues wod

Posted: 29th October 2013 by cliffdrew in Uncategorized
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Tues WOD 
5min jump rope/5 min AIS
15 min dynamic movements on Trx
Med ball circuit (partners) 4X10
1.lat tosses
2. Hip tosses
3. Lunge side tosses
4. Overhead tosses
Trx/KB circuit 3X10
1. KB squat jumps
2. Trx squat rear fly
3. KB power lunges
4. Trx push-up skull crushers
5. KB swings
6. Squat rows 
Core/ab circuit
Hip openers