Thurs WOD

Posted: 14th November 2013 by cliffdrew in Uncategorized
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Thurs WOD
5 min AIS 15 min MPrepĀ 
Med mall circuit 4X10
1. Wall ball chest
2. Rotational slam
3. Lat toss with rotation
4. Hip tosses
Strength as many rounds of 10 in 20 min
1. Pull-ups
2. Alt chest press on bosu
3. Inverted rows
4. Squat presses
Cool down