Posts Tagged ‘#health #fitness’

Nutritious snack

Posted: 29th October 2013 by cliffdrew in Uncategorized
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Great snacking alternative 1. 1/3 cup Hemp seeds (have all your essential amino acids) protein 2. 1/3 cup hemp granola (I like strawberry)  3. 1/3 cup steel oats (I like cold) low glycemic carb 4. 1/3 cup yogurt ( your choice) simple sugar( carb) Mix to gather and enjoy. This have high and low glycemic […]

Tues WOD

Posted: 20th December 2012 by cliffdrew in Workout of the Day
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Mon WOD

Posted: 19th November 2012 by cliffdrew in Workout of the Day
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Friday WOD

Posted: 2nd November 2012 by cliffdrew in Workout of the Day
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Mon workout of the day

Posted: 29th October 2012 by cliffdrew in Workout of the Day
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Fits conditioning tues class

Posted: 23rd October 2012 by cliffdrew in Workout of the Day
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Friday fits conditioning W/O

Posted: 5th October 2012 by cliffdrew in Workout of the Day
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Thursday TRX/KB class

Posted: 27th September 2012 by cliffdrew in Workout of the Day
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Movement prep

Posted: 19th September 2012 by cliffdrew in photos, Videos, Workout of the Day
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http://t.co/KATuVEtG

Friday conditioning class

Posted: 14th September 2012 by cliffdrew in Workout of the Day
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New s broadway location

Posted: 21st May 2012 by cliffdrew in photos, Successes
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