Strength conditioning

Posted: 19th March 2012 by cliffdrew in Uncategorized
Comments Off on Strength conditioning

Title: Strength conditioning
Location: 1010 bannock
Link out: Click here
Description: Upper pull
pull ups(weighted)/ band lateral raises 10/8/6/4/4
bent over rows/PB seated alternating rows/ high pulls 10/10/10
serratus pull downs/reverse pull downs/pull overs 12/12/12
Start Time: 9
Date: 2012-03-19
End Time: 10