Motivation Monday WOD

Posted: 11th November 2013 by cliffdrew in Uncategorized
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Mon WOD
warmup circuit 2min 2 rounds
1. Elliptical
2. Water rower
3. Aerodyne bike
4. Jump rope
Core
1. Walkin wall ball squat/presses
2. Trx core circuit
Strength 
Pull 4X15
1. Ring pulls ups 
2. DLifts
Push 4X10
1. Push press 
2. Front squat
Focus point GET UNCOMFTABLE