Legs after race

Posted: 25th June 2012 by cliffdrew in photos, Race Info
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What happens after I race then carb load

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Sunday session

Posted: 25th June 2012 by cliffdrew in photos, Race Info, Successes
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Sunday began with a nice hour spin on the trainer. From there was motivated by fellow triathlete to join him in running Louisville half marathon trail run. Conditions less then perfect 95 temp, smokey and not enough aid stations for such a hot race. Finished 8th not so bad for a Sunday

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Fun in the sun

Posted: 10th June 2012 by cliffdrew in Uncategorized
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Barefoot training at SSlifestyles

Posted: 10th June 2012 by cliffdrew in Uncategorized
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Fits conditioning class

Posted: 5th June 2012 by cliffdrew in photos
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Am serenity

Posted: 26th May 2012 by cliffdrew in photos
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New s broadway location

Posted: 21st May 2012 by cliffdrew in photos, Successes
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walking knee tuck (dynamic stretch

Posted: 24th April 2012 by cliffdrew in Videos, Workout of the Day
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Shoulder mobility movement prep

Posted: 7th April 2012 by cliffdrew in Videos
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Great exercise for the triathlete, golfer and baseball player. Perform before athletic event

Side plank crunches

Posted: 7th April 2012 by cliffdrew in Videos, Workout of the Day
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Strength conditioning

Posted: 19th March 2012 by cliffdrew in Uncategorized
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Title: Strength conditioning
Location: 1010 bannock
Link out: Click here
Description: Upper pull
pull ups(weighted)/ band lateral raises 10/8/6/4/4
bent over rows/PB seated alternating rows/ high pulls 10/10/10
serratus pull downs/reverse pull downs/pull overs 12/12/12
Start Time: 9
Date: 2012-03-19
End Time: 10

Fits Conditioning

Posted: 19th March 2012 by cliffdrew in Uncategorized
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Title: Fits Conditioning
Location: 1010 bannock
Description: 15min movement prep,15 metabolic crossfit 3 roumds 45 sec( versa rower/rope slams/ leg raises/ ball slams)20 min full body 4 rounds 15/12/10/8( pull ups/ D.B chest press on PB/ inverted rows, squat to press) 10 min static stretch
Start Time: 6
Date: 2012-03-19
End Time: 7

plyo wall push ups

Posted: 19th March 2012 by cliffdrew in Videos
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Plyo wall push ups

Dinner

Posted: 15th March 2012 by cliffdrew in Nutrition
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perfect dinner

Sockeye salmon with mango salsa and roasted sweet potatoes

Fits Conditioning

Posted: 12th March 2012 by cliffdrew in Uncategorized
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Title: Fits Conditioning
Location: 1010 bannock
Description: 15min movement prep,15 crossfit 3 rounds 45sec(versa rower/ball slams/ leg raises/trx squat rear flys/battle ropes
Start Time: 6
Date: 2012-03-16
End Time: 7

Fits Conditioning

Posted: 12th March 2012 by cliffdrew in Uncategorized
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Title: Fits Conditioning
Location: 1010 bannock
Description: 30 min movement prep with core and abs,20 min trx/kettlebells,10min stretch
Start Time: 7
Date: 2012-03-15
End Time: 8

Fits Conditioning, speed day

Posted: 12th March 2012 by cliffdrew in Uncategorized
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Title: Fits Conditioning, speed day
Location: 1010 bannock
Description: 30 min movement prep with mini bands, 20 min speed agility and plyometric drills,10 min stretch
Start Time: 6
Date: 2012-03-14
End Time: 7

Fits Conditioning

Posted: 12th March 2012 by cliffdrew in Uncategorized
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Title: Fits Conditioning
Location: 1010 bannock
Description: 30 min movement prep with core and abs,20 min trx/kettlebells,10 min cooldown stretch
Start Time: 7
Date: 2012-03-13
End Time: 8

Fits Conditioning

Posted: 12th March 2012 by cliffdrew in Uncategorized
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Title: Fits Conditioning
Location: 1010 bannock
Description: 15 min movement prep 15 min metabolic crossfit (versa rower/ball slams/leg raises/trx squat rear fly/rope slams). 20 min fullbody power movements ( pull ups/trx decline push ups/squat high pull/push press) 10 min static stretch.
Start Time: 6
Date: 2012-03-12
End Time: 7

Kettlebell swing and flip

Posted: 9th March 2012 by cliffdrew in Videos, Workout of the Day
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Kettlebell swing and flip