All American

Posted: 19th March 2014 by cliffdrew in Uncategorized
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Where we do work

Posted: 11th March 2014 by cliffdrew in Uncategorized
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Where we do work

Grocery list

Posted: 5th February 2014 by cliffdrew in Uncategorized
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Words to live by

Posted: 28th December 2013 by cliffdrew in Uncategorized
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WORDS TO LIVE BY

No regrets No restrictions No expectations

Posted: 28th December 2013 by cliffdrew in Uncategorized
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Dr Andy Pruitt is the best  Before and after

Dr Andy Pruitt is the best
Before and after

Fact about over eating

Posted: 28th December 2013 by cliffdrew in Uncategorized
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Most the time we eat, we eat out of boredom. I find myself doing it often. A couple tricks are 1. Chug large class of water 2. Go exercise 3. Go motivate ur lazy ass 4. Write down how ur feeling.
What u will notice is you do not have to eAt as much as we do as a society.

Hamstring injury info

Posted: 14th December 2013 by cliffdrew in Uncategorized
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WOD

Posted: 14th December 2013 by cliffdrew in Uncategorized
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Full body workout

Full body workout

Posted: 23rd November 2013 by cliffdrew in Uncategorized
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Sat fun

Posted: 23rd November 2013 by cliffdrew in Uncategorized
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Thurs WOD

Posted: 14th November 2013 by cliffdrew in Uncategorized
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Thurs WOD
5 min AIS 15 min MPrep 
Med mall circuit 4X10
1. Wall ball chest
2. Rotational slam
3. Lat toss with rotation
4. Hip tosses
Strength as many rounds of 10 in 20 min
1. Pull-ups
2. Alt chest press on bosu
3. Inverted rows
4. Squat presses
Cool down

Posted: 13th November 2013 by cliffdrew in Uncategorized
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Dynamic stretch click link below

Posted: 11th November 2013 by cliffdrew in Uncategorized
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High knee pull/quad pull/elbow to instep/triangle

trim.62TPcj

Motivation Monday WOD

Posted: 11th November 2013 by cliffdrew in Uncategorized
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Mon WOD
warmup circuit 2min 2 rounds
1. Elliptical
2. Water rower
3. Aerodyne bike
4. Jump rope
Core
1. Walkin wall ball squat/presses
2. Trx core circuit
Strength 
Pull 4X15
1. Ring pulls ups 
2. DLifts
Push 4X10
1. Push press 
2. Front squat
Focus point GET UNCOMFTABLE

TGIF WOD

Posted: 8th November 2013 by cliffdrew in Uncategorized
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TGIF WOD

TGIF WOD

Myofacia release

Posted: 8th November 2013 by cliffdrew in Uncategorized
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Athletic recon in stock

Posted: 8th November 2013 by cliffdrew in Uncategorized
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New shipment of Athletic recon in stock

New shipment of Athletic recon in stock

NYC marathon finish with my bro

Posted: 8th November 2013 by cliffdrew in Uncategorized
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Bro and I NYC marry

Bro and I NYC marry

Nutritious snack

Posted: 29th October 2013 by cliffdrew in Uncategorized
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Great snacking alternative
1. 1/3 cup Hemp seeds (have all your essential amino acids) protein
2. 1/3 cup hemp granola (I like strawberry) 
3. 1/3 cup steel oats (I like cold) low glycemic carb
4. 1/3 cup yogurt ( your choice) simple sugar( carb)
Mix to gather and enjoy. This have high and low glycemic carbs and protein 
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Tues wod

Posted: 29th October 2013 by cliffdrew in Uncategorized
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Tues WOD 
5min jump rope/5 min AIS
15 min dynamic movements on Trx
Med ball circuit (partners) 4X10
1.lat tosses
2. Hip tosses
3. Lunge side tosses
4. Overhead tosses
Trx/KB circuit 3X10
1. KB squat jumps
2. Trx squat rear fly
3. KB power lunges
4. Trx push-up skull crushers
5. KB swings
6. Squat rows 
Core/ab circuit
Hip openers