Fits Conditioning

Posted: 19th March 2012 by cliffdrew in Uncategorized
Comments Off on Fits Conditioning

Title: Fits Conditioning
Location: 1010 bannock
Description: 15min movement prep,15 metabolic crossfit 3 roumds 45 sec( versa rower/rope slams/ leg raises/ ball slams)20 min full body 4 rounds 15/12/10/8( pull ups/ D.B chest press on PB/ inverted rows, squat to press) 10 min static stretch
Start Time: 6
Date: 2012-03-19
End Time: 7