Fact about over eating

Posted: 28th December 2013 by cliffdrew in Uncategorized
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Most the time we eat, we eat out of boredom. I find myself doing it often. A couple tricks are 1. Chug large class of water 2. Go exercise 3. Go motivate ur lazy ass 4. Write down how ur feeling.
What u will notice is you do not have to eAt as much as we do as a society.