Archive for the ‘Workout of the Day’ Category

Tues TRX/KB conditioning class

Posted: 25th September 2012 by cliffdrew in Workout of the Day
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Monday workout

Posted: 24th September 2012 by cliffdrew in Workout of the Day
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Movement prep

Posted: 19th September 2012 by cliffdrew in photos, Videos, Workout of the Day
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http://t.co/KATuVEtG

Class schedule

Posted: 18th September 2012 by cliffdrew in Workout of the Day
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Monday Friday 6am Tuesday wednesday Thursday 7am Tuesday Thursday 6pm Sat 11 am if I’m not racing

TRX 100 workout

Posted: 18th September 2012 by cliffdrew in Workout of the Day
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Friday conditioning class

Posted: 14th September 2012 by cliffdrew in Workout of the Day
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Tues FITS Conditioning class

Posted: 11th September 2012 by cliffdrew in Workout of the Day
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Friday metabolic insanity workout

Posted: 7th September 2012 by cliffdrew in Workout of the Day
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walking knee tuck (dynamic stretch

Posted: 24th April 2012 by cliffdrew in Videos, Workout of the Day
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Side plank crunches

Posted: 7th April 2012 by cliffdrew in Videos, Workout of the Day
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Kettlebell swing and flip

Posted: 9th March 2012 by cliffdrew in Videos, Workout of the Day
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Kettlebell swing and flip