Archive for the ‘Videos’ Category

Plyo box jumps

Posted: 15th February 2013 by cliffdrew in Videos
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Movement prep

Posted: 19th September 2012 by cliffdrew in photos, Videos, Workout of the Day
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http://t.co/KATuVEtG

walking knee tuck (dynamic stretch

Posted: 24th April 2012 by cliffdrew in Videos, Workout of the Day
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Shoulder mobility movement prep

Posted: 7th April 2012 by cliffdrew in Videos
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Great exercise for the triathlete, golfer and baseball player. Perform before athletic event

Side plank crunches

Posted: 7th April 2012 by cliffdrew in Videos, Workout of the Day
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plyo wall push ups

Posted: 19th March 2012 by cliffdrew in Videos
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Plyo wall push ups

Kettlebell swing and flip

Posted: 9th March 2012 by cliffdrew in Videos, Workout of the Day
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Kettlebell swing and flip

cat stretch

Posted: 2nd March 2012 by cliffdrew in Videos
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med ball

Posted: 1st March 2012 by cliffdrew in Videos
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Fits battle rope workout

Posted: 27th February 2012 by cliffdrew in Videos
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prehab for shoulder

Posted: 21st February 2012 by cliffdrew in Videos
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Linear Lunge with Swing

Posted: 15th February 2012 by cliffdrew in Videos
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This exercise develops hip mobility, extension, and flexion while strengthening quads and shoulders.

Hip Opener Stretch and Strengthener

Posted: 15th February 2012 by cliffdrew in Videos
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This exercise will strengthen your glutes, hips, and quads. Will benefit your skiing, snowboarding, and running while building your cardiovascular.

TRX Triathlon

Posted: 15th February 2012 by cliffdrew in Videos
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Thos video demonstrates a good exercise for anyone looking to strengthen their swim and core workouts.