Archive for the ‘Uncategorized’ Category

All American

Posted: 19th March 2014 by cliffdrew in Uncategorized
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Where we do work

Posted: 11th March 2014 by cliffdrew in Uncategorized
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Where we do work

Grocery list

Posted: 5th February 2014 by cliffdrew in Uncategorized
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Words to live by

Posted: 28th December 2013 by cliffdrew in Uncategorized
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WORDS TO LIVE BY No regrets No restrictions No expectations

Posted: 28th December 2013 by cliffdrew in Uncategorized
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Fact about over eating

Posted: 28th December 2013 by cliffdrew in Uncategorized
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Most the time we eat, we eat out of boredom. I find myself doing it often. A couple tricks are 1. Chug large class of water 2. Go exercise 3. Go motivate ur lazy ass 4. Write down how ur feeling. What u will notice is you do not have to eAt as much as […]

Hamstring injury info

Posted: 14th December 2013 by cliffdrew in Uncategorized
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WOD

Posted: 14th December 2013 by cliffdrew in Uncategorized
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Posted: 23rd November 2013 by cliffdrew in Uncategorized
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Sat fun

Posted: 23rd November 2013 by cliffdrew in Uncategorized
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Thurs WOD

Posted: 14th November 2013 by cliffdrew in Uncategorized
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Thurs WOD 5 min AIS 15 min MPrep  Med mall circuit 4X10 1. Wall ball chest 2. Rotational slam 3. Lat toss with rotation 4. Hip tosses Strength as many rounds of 10 in 20 min 1. Pull-ups 2. Alt chest press on bosu 3. Inverted rows 4. Squat presses Cool down

Posted: 13th November 2013 by cliffdrew in Uncategorized
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Dynamic stretch click link below

Posted: 11th November 2013 by cliffdrew in Uncategorized
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High knee pull/quad pull/elbow to instep/triangle trim.62TPcj

Motivation Monday WOD

Posted: 11th November 2013 by cliffdrew in Uncategorized
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Mon WOD warmup circuit 2min 2 rounds 1. Elliptical 2. Water rower 3. Aerodyne bike 4. Jump rope Core 1. Walkin wall ball squat/presses 2. Trx core circuit Strength  Pull 4X15 1. Ring pulls ups  2. DLifts Push 4X10 1. Push press  2. Front squat Focus point GET UNCOMFTABLE

TGIF WOD

Posted: 8th November 2013 by cliffdrew in Uncategorized
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Myofacia release

Posted: 8th November 2013 by cliffdrew in Uncategorized
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Athletic recon in stock

Posted: 8th November 2013 by cliffdrew in Uncategorized
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NYC marathon finish with my bro

Posted: 8th November 2013 by cliffdrew in Uncategorized
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Nutritious snack

Posted: 29th October 2013 by cliffdrew in Uncategorized
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Great snacking alternative 1. 1/3 cup Hemp seeds (have all your essential amino acids) protein 2. 1/3 cup hemp granola (I like strawberry)  3. 1/3 cup steel oats (I like cold) low glycemic carb 4. 1/3 cup yogurt ( your choice) simple sugar( carb) Mix to gather and enjoy. This have high and low glycemic […]

Tues wod

Posted: 29th October 2013 by cliffdrew in Uncategorized
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Tues WOD  5min jump rope/5 min AIS 15 min dynamic movements on Trx Med ball circuit (partners) 4X10 1.lat tosses 2. Hip tosses 3. Lunge side tosses 4. Overhead tosses Trx/KB circuit 3X10 1. KB squat jumps 2. Trx squat rear fly 3. KB power lunges 4. Trx push-up skull crushers 5. KB swings 6. […]