Archive for the ‘photos’ Category

Thursday WOD

Posted: 17th October 2013 by cliffdrew in photos, Workout of the Day
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Healing herbs

Posted: 11th February 2013 by cliffdrew in Nutrition, photos
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Recovery vegan protein shake

Posted: 7th February 2013 by cliffdrew in Nutrition, photos
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Benefits of ginger

Posted: 15th January 2013 by cliffdrew in photos
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Mon WOD

Posted: 7th January 2013 by cliffdrew in photos, Workout of the Day
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Mon WOD

Posted: 17th December 2012 by cliffdrew in photos, Workout of the Day
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Weds WOD

Posted: 28th November 2012 by cliffdrew in photos, Workout of the Day
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Mon WOD

Posted: 27th November 2012 by cliffdrew in photos, Workout of the Day
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Weds training

Posted: 23rd November 2012 by cliffdrew in photos
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Great info

Posted: 9th November 2012 by cliffdrew in Nutrition, photos
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Thurs group

Posted: 8th November 2012 by cliffdrew in photos
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Traveling gym

Posted: 31st October 2012 by cliffdrew in photos, Uncategorized
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Movement prep

Posted: 19th September 2012 by cliffdrew in photos, Videos, Workout of the Day
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http://t.co/KATuVEtG

Recovery tools

Posted: 10th September 2012 by cliffdrew in photos
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After class

Posted: 28th June 2012 by cliffdrew in photos
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Breakfast shake

Posted: 26th June 2012 by cliffdrew in Nutrition, photos
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Legs after race

Posted: 25th June 2012 by cliffdrew in photos, Race Info
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What happens after I race then carb load

Sunday session

Posted: 25th June 2012 by cliffdrew in photos, Race Info, Successes
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Sunday began with a nice hour spin on the trainer. From there was motivated by fellow triathlete to join him in running Louisville half marathon trail run. Conditions less then perfect 95 temp, smokey and not enough aid stations for such a hot race. Finished 8th not so bad for a Sunday

Fits conditioning class

Posted: 5th June 2012 by cliffdrew in photos
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Am serenity

Posted: 26th May 2012 by cliffdrew in photos
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